How your body uses water
We all know water is extremely important for our bodies. You can last 3 weeks without eating any food but can only survive 3 days without drinking water! And that by the time you realise you are thirsty, you are already dehydrated. But do you know exactly why it’s so good for us and how your body uses water? Your body uses water in all cells, organs and tissues to maintain other bodily functions.
Drinking water can prevent cancer, help you perform better, lose weight, have less joint pain, flush out waste and bacteria, prevent headaches, and make your skin glow, to find out more take a look at our infographic and see why it’s the best for your body!