Prepare For The Upcoming September Heatwave
Temperatures in some parts of the UK are going to reach up to 32 degrees in the next few days. It’s time to fill up those water bottles and prepare yourself for the heat!
Drinking Water Fountains are here to help you during this heat wave with some top tips on how to stay hydrated.
Tip Number One: Keep Your Water Bottle Close By And Filled Up!
Remember that when it is hot we lose water a lot quicker. It is very important to keep your water bottle filled up and close by.
On a normal day, our bodies need 2 litres of water, however, on a hotter day, we are losing a lot more water so it is important to bear in mind that we need more H20 than usual. Sipping on your water bottle every 20 minutes is always a good idea.
Tip Number Two: Try To Stay Out The Sun
Staying out of direct sunlight is a great way to avoid dehydration and sunburn.
Tip Number Three: Bored Of Water? Turn To Fruit.
Many fruits are an awesome source of electrolytes. Electrolytes help to restore the body when we are dehydrated. Ditch the packet of crisps and swop it for a tasty piece of watermelon or apple to get some extra energy.
Here at Drinking Water Fountains we know how important it is to stay hydrated. We stock a range of different hydration solutions to cater for all industries needs.