Hydration in Fitness

Are you into your fitness? Do you know that it is vital to keep hydrated especially when you are working out? Water regulates our body temperature and protects our vital organs. It also acts within each cell to transport nutrients and dispel waste. It is impossible for humans to stay alive without water.


Water Loss and Dehydration


Water must be replaced in the body especially if we are doing activities where we are sweating. It is recommended that women consume 2.7 litres of water and men 3.7 litres. Active individuals will need more than this if exercising or if the weather is hot. You can meet your water needs through consumption of water, juice, smoothies, tea, soups, fruit and vegetables.


In one hour, the body can lose up to 25% of water. This can lead to dehydration and heat exhaustion; in severe cases, it can lead to heat stroke. To prevent dehydration, one must drink before, during and after a workout.


Hydration Balance and Staying Hydrated


It is vital to drink water regularly throughout the day. You should drink before signs of thirst appear. Thirst is one of the first signs that the body is dehydrating. Individuals who sweat a lot during a workout session should drink more water than usual. Contrary to popular belief, scientific evidence suggests that moderate caffeine intake does not compromise exercise performance or hydration status. However, alcohol consumption can interfere with recovery time and performance so don’t be tempted to reward yourself after exercise with a pint. Alcohol is a diuretic, which means it removes water from your body by increasing how much urine your kidneys produce.


Drinking Too Much Water


Believe it or not, drinking too much water can be very bad for your body and can cause something called hyponatremia. This is when you drink more fluid than you lose. The excess water dilutes the salts in your body and your cells swell up, which can cause a number of problems, so do not go overboard with the H20!



Handy Hydration Tips

  • Get to know your body and how much you sweat, this way you will know how much water you need to drink to replace the water you have lost.
  • Remember to drink pre, during and post workout. Keeping the body hydrated is KEY to preventing heat stroke and dehydration.
  • Listen to your body. When you are thirsty, drink. If you are sweating, drink.



Drinking Water Fountains are a leading hydration company based in London. We are here to help you with all your fitness and leisure hydration needs and can install many different types of drinking water fountains, perfect for gyms and other environments. For more information on our products and services or to explore our full range of drinking water fountains head over to our website. Alternatively, you can give us a call on 0845 500 4455.


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